Strawberry Parfait

Ingredients

4 frozen strawberries
1 frozen banana
200g low-fat plain yogurt
4 walnut
1 tbsp Chia seed
1/2 bowl of cereal chips
Prepare some fresh fruits (strawberries, blueberries) and pumpkin seeds for decoration.

Methods

1. Frozen strawberries and bananas can be prepared in advance.

2. Put all ingredients in a blender with “Smoothies function” and process until smooth.

3. Pour into glasses and decorate with cereal chips or fresh fruits.

This recipe is provided by Miss Claudia Tang, a registered dietitian in Australia.

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