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Strawberry Parfait
Ingredients
| 4 frozen strawberries |
| 1 frozen banana |
| 200g low-fat plain yogurt |
| 4 walnut |
| 1 tbsp Chia seed |
| 1/2 bowl of cereal chips |
| Prepare some fresh fruits (strawberries, blueberries) and pumpkin seeds for decoration. |
Methods
1. Frozen strawberries and bananas can be prepared in advance.
2. Put all ingredients in a blender with “Smoothies function” and process until smooth.
3. Pour into glasses and decorate with cereal chips or fresh fruits.
This recipe is provided by Miss Claudia Tang, a registered dietitian in Australia.
Recommended Product
Liquidizer
Its BPA plastic and Thermosafe glass also allows you to blend hot soups with peace of mind.
